Yuca, also known as cassava, is a starchy root vegetable that is a dietary staple for millions of people in Africa, Latin America, and parts of Asia. It is similar in texture to potatoes but has a slightly sweet, nutty flavor. Yuca can be boiled, baked, fried or mashed, and is used in a variety of dishes such as stews, casseroles, and as a side dish. The plant is also a valuable source of carbohydrates, vitamins, and minerals. Yuca is low in fat and high in dietary fiber, making it a good choice for people trying to lose weight or maintain a healthy diet. However, yuca must be cooked thoroughly before consumption, as it contains traces of cyanide that can be harmful if ingested raw. Overall, yuca is a versatile and nutritious food that has been an important part of many traditional diets for centuries.
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